Hello. I’m Justine. I was born and raised in London. At 26, I moved to New York City. Life in the Big Apple working as a nanny for high profile families was exciting and adventurous. I adored the children I cared for and loved seeing the world. Despite having achieved a level of success, I still had moments of feeling overwhelmed by life. I would often wake in the middle of the night. My mind would race and I would struggle to get back to sleep. I was exhausted. The need to quieten my mind and support myself became a priority. My journey of exploration into mindfulness had begun.
It was during this time that I discovered meditation. I tried different types, including Buddhist, guided, breath and finally settled with Vedic. After meditating twice a day for a few weeks, I noticed significant benefits to my wellbeing; a greater sense of inner peace, improved sleep and elevated energy levels. The change was profound: It was a light bulb moment. As I shared my awakening with a friend, I acknowledged that something had shifted: I no longer felt anxious and unsettled. In place of these thoughts was a deep and peaceful connection. For the first time in my life, I had felt truly calm.
I believe in the benefits of nurturing myself and others. So, whether you’re a new meditator looking to develop a practice, or seeking guidance on your meditation journey, I am here to help.
With love and light,
Justine
Testimonials
I recently completed Justine’s 4 week foundation course at The Sunflower Centre in Brockley. Each class covered different aspects of meditation and included lots of different types of practice and techniques so that you can learn what works best for you. Justine is a very giving, personable and knowledgeable teacher. I felt immediately calm and comfortable in her presence and able to get into each practice deeply. It has been a wonderful course and has enabled me to practically and enjoyably start to integrate meditation into my daily life. (Rosie. London. UK)
“I have tried meditation a few times before, but I have not experienced the calmness and power that I get from Justine’s sessions.” (Jenny. London. UK)
“I really enjoyed the meditation course. Justine is very welcoming. She is also flexible and generous with her teaching. She makes the course very accessible and fun. She adapts to you as a meditator. She is also opened to feedback. I really enjoyed the course and recommend it.” (Valerie. London. UK)
“Justine’s meditation course was just the right mix of instruction, meditation time, reflection and sharing.” (SAH. Oregon. USA)
“Justine helped me find the style of meditation practice that was just right for me, something I can grow and build on in my own time.” (Saree M. New Orleans. USA)
“Justine is keen to understand the needs of the group, as well as the individuals and her calming voice always deepens the experience of each meditation session.” (Bohdanna. London. UK)
“After attending Justine’s meditation course I am now meditating on a regular basis. I feel more grounded within myself, calmer, and more present in the moment.” (Mel. New York. USA)
“Justine taught me how to implement meditation into daily life, especially when dealing with difficult moments or situations. I meditate daily now, even when life gets busy.” (Viera. New York USA)
“I’ve been doing an online course of meditation with Justine and since starting I’ve noticed visible improvements in my sleep, level of calmness and ability to take mindful breaks during the day.” (Emma. London. UK)
“Justine is a wonderful meditation guide, her voice is soothing and very well-paced.” (Megan. Portland. USA)
