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Children

Sleep Dose – Dropping Naps

on June 7, 2025

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Naps to Quiet Time Around the ages of two and a half to three and a…

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Adult Mindfulness Bodyscan Meditation Self Care

5 Minute Grounding Body Scan Meditation

on February 13, 2025

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Enjoy this 5 minute grounding body scan. Perfect for busy people, includes a body scan and…

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Brain Waves & Meditation

on February 12, 2025

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The more regularly and the more deeply you meditate, the sooner you will find yourself acting…

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Top 5 Meditation FAQ’s

on February 1, 2025

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“Sitting in meditation is nourishment for your spirit and nourishment for your body, as well.” Thich…

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Children

Mindful Breathing Game for Children (Toddlers and Older)

on January 15, 2025

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Play is the highest level of human development in childhood. It gives joy, freedom, contentment, inner…

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Finding Zen in the Modern World

on January 1, 2025

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“I have lived with several Zen masters – all of them cats” Eckhart Tolle The above…

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Mindful Practices

on November 2, 2024

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The best way to capture moments is to pay attention. This is how we cultivate mindfulness.…

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A Gift from Justine – Forest Meditation

on June 25, 2024

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With love & light, Justine

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Health

Meditation Eases Stress

on November 27, 2023

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Meditation is the ultimate mobile device, you can use it anywhere, anytime, unobtrusively. Sharon Salzberg Stress is…

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