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Adult Mindfulness Bodyscan Meditation Self Care

5 Minute Grounding Body Scan Meditation

on February 13, 2025

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Enjoy this 5 minute grounding body scan. Perfect for busy people, includes a body scan and…

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Adult Mindfulness Children Health Meditation Mindfulness Self Care

Brain Waves & Meditation

on February 12, 2025

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The more regularly and the more deeply you meditate, the sooner you will find yourself acting…

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Adult Mindfulness Health Meditation Mindfulness Self Care

Top 5 Meditation FAQ’s

on February 1, 2025

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“Sitting in meditation is nourishment for your spirit and nourishment for your body, as well.” Thich…

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Adult Mindfulness Health Meditation Mindfulness Self Care

Finding Zen in the Modern World

on January 1, 2025

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“I have lived with several Zen masters – all of them cats” Eckhart Tolle The above…

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Adult Mindfulness Health Meditation Mindfulness Self Care Visualisation

A Gift from Justine – Forest Meditation

on June 25, 2024

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With love & light, Justine

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