Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.
Herman Hesse
You may be here because you are curious about meditation, or seeking some solace and calm. I know I began to meditate for both of these reasons. While we all seek a way to support our increasingly demanding and stressful lives, there is a reason why so many people are turning to meditation: The evidence of benefits to health and well-being is undeniable. Less stress and anxiety, improved sleep, a stronger immune system and healthier emotional processing. These benefits manifest both during and after meditating. Best of all they are cumulative, increasing with consistent practice.
When we meditate we can influence our whole being: Mental, physical, emotional and even spiritual. We can grow, replenish, refresh and ultimately find a secure and loving home inside ourselves. The greatest gift of all is its simplicity.