Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
Thich Nhat Hahn
Meditation courses and workshops are suitable for beginners and more experienced meditators. Students will have the opportunity to practice a variety of meditation methods. Self-practice and journalling is a key part of the experience. Class culture is non-judgemental and supportive. Everyone is welcome. I look forward to meeting you.
Drop in Meditation Sessions – 2026 Dates
Where: The Sunflower Centre
Address: 81 Tressillian Rd, London SE4 1XZ
When: January 11th & 25th 2026
February 9th & 22nd 2026
March 15th & 29th 2026
Time: 4:30pm-5:30pm
£12 per person (concessions available, please email to request)
In Person – Meditation Foundation Course
Where: The Sunflower Centre
When: April 12th, 19th, 26th & 3rd May 2026
Time: 3-4:30pm
Address: 81 Tressillian Rd, London SE4 1XZ
£95 per person
(NB: Before booking and payment is processed, students are asked to fill out and sign a registration/consent form)