Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
Thich Nhat Hahn
Meditation courses and workshops are suitable for beginners and more experienced meditators. Students will have the opportunity to practice a variety of meditation methods. Self-practice and journalling is a key part of the experience. Class culture is non-judgemental and supportive. Everyone is welcome. I look forward to meeting you.
Meditation and Mindfulness Mini Retreat
Where: The Sunflower Centre
Address: 81 Tressillian Rd, London SE4 1XZ
When: Saturday 13th September from 2-4pm
£30 per person
(NB: Before booking and payment is processed, students are asked to fill out and sign a registration/consent form)
In Person – Meditation Foundation Course
Where: The Sunflower Centre
Address: 81 Tressillian Rd, London SE4 1XZ
Begins: Saturday October 4th 2025: (Four consecutive weeks)
Dates: 4th, 11th, 18th, 25th
Time: 4:30-6:00pm
£95 per course (10% discount for workshop attendees)
(NB: Before booking and payment is processed, students are asked to fill out and sign a registration/consent form)