Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
Thich Nhat Hahn
Meditation sessions, courses and workshops are suitable for beginners and more experienced meditators. Students will have the opportunity to practice a variety of meditation methods. Self-practice and journalling is a key part of the experience. Class culture is non-judgemental and supportive. Everyone is welcome. I look forward to meeting you.
Drop in Meditation Sessions – 2026 Dates
Where: The Sunflower Centre – 81 Tressillian Rd, London SE4 1XZ
When: March 29th 2026 from 4:30-5:30pm
April 11th and 25th: 12:30-1:30pm
We will practice a variety of meditations to support and relax your nervous system and wellbeing
£12 per person (concessions available, please contact Justine to find out more)
(NB: Before booking and payment is processed, students are asked to fill out and sign a registration/consent form)
In Person – Meditation Foundation Course
Where: The Sunflower Centre – 81 Tressillian Rd, London SE4 1XZ
When: 25th April. 2nd May. 9th May. 16th May 2026
Time: 5pm-6:30pm
£95 per person (concessions available for current students, contact Justine to find out more)
(NB: Before booking and payment is processed, students are asked to fill out and sign a registration/consent form)
Meditation Foundation Course
Discover Meditation: A Practical and Insightful Journey
Unlock the power of meditation and mindfulness to cultivate mental clarity, emotional resilience, and overall well-being. This structured course provides guided techniques, scientific insights, and practical exercises for everyday life.
Each class, we explore different meditation practices for students to experience, helping them find approaches that resonate and support their journey. Whether you’re just beginning or refining your practice, this course offers an accessible and engaging path to mindfulness.
Course Overview
Week 1 – Foundations
- Introduction to meditation and mindfulness
- Practical and accessible postures
- How to create a sustainable practice
Week 2 – Science & History
- The origins of meditation
- Scientific research on meditation’s benefits
Week 3 – Mindfulness in Daily Life
- Practical mindfulness techniques
- Simple strategies to integrate mindfulness into everyday life
Week 4 – Breath Practice
- Discover breathing techniques
- Maintain and deepen your practice
Course Details
- Duration: 90-minute weekly classes over 4 weeks
- Format: Interactive group discussions, shared experiences, and personal guidance
- Open to: Everyone—whether you’re new or an experienced meditator
- Students: Bring yourself, a curious mind, and a notebook to class!
- Outcome: Develop a consistent meditation practice that fits your lifestyle and schedule