Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
Thich Nhat Hahn
Meditation sessions, courses and workshops are suitable for beginners and more experienced meditators. Students will have the opportunity to practice a variety of meditation methods. Self-practice and journalling is a key part of the experience. Class culture is non-judgemental and supportive. Everyone is welcome. I look forward to meeting you.
Mindfulness Workshop
Find Calm, Focus & Balance in Everyday Life
If you are looking for simple, effective ways to feel calmer, more focused, and more equipped to handle everyday stresses, this 2-hour interactive workshop is for you!
Join Justine Walsh, a meditation teacher with 20 years of experience, for a practical and insightful session on how meditation and mindfulness can support daily life, whether for managing stress, boosting energy, or creating a greater sense of balance.
What we will explore together:
• Simple meditation techniques for relaxation and focus
• Practical ways to integrate mindfulness into everyday moments
• Discover how mindfulness and meditation can support parenting, work life and overall well-being
• Breaking common myths— you don’t have to sit still for hours or even stop your thoughts!
Where: The Sunflower Centre – 81 Tressillian Rd, London SE4 1XZ
When: July 25th 2026
Time: 1:30-3:30pm
£25 per person
(NB: Before booking and payment is processed, students are asked to fill out and sign a registration/consent form)