Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
Thich Nhat Hahn
Meditation sessions, courses and workshops are suitable for beginners and more experienced meditators. Students will have the opportunity to practice a variety of meditation methods. Self-practice and journalling is a key part of the experience. Class culture is non-judgemental and supportive. Everyone is welcome. I look forward to meeting you.
Autumn 2026
4 Week Course
Meditation Foundation Course
Four Consecutive weeks in November
7th/14th/21st/28th from 11am-12:30pm
Cost: £95 (concessions available)
Sunflower Centre, 81 Tressillian Road, Brockley, London SE4 1XZ
Discover Meditation: A Practical and Insightful Journey
Unlock the power of meditation and mindfulness to cultivate mental clarity, emotional resilience, and overall well-being. This structured course provides guided techniques, scientific insights, and practical exercises for everyday life.
Each class, we explore different meditation practices for students to experience, helping them find approaches that resonate and support their journey. Whether you’re just beginning or refining your practice, this course offers an accessible and engaging path to mindfulness.
Course Overview
Week 1 – Foundations
- Introduction to meditation and mindfulness
- Practical and accessible postures
- How to create a sustainable practice
Week 2 – Science & History
- The origins of meditation
- Scientific research on meditation’s benefits
Week 3 – Mindfulness in Daily Life
- Practical mindfulness techniques
- Simple strategies to integrate mindfulness into everyday life
Week 4 – Breath Practice
- Discover breathing techniques
- Maintain and deepen your practice
Course Details
- Duration: 90-minute weekly classes over 4 weeks
- Format: Interactive group discussions, shared experiences, and personal guidance
- Open to: Everyone—whether you’re new or an experienced meditator
- Students: Bring yourself, a curious mind, and a notebook to class!
- Outcome: Develop a consistent meditation practice that fits your lifestyle
About Justine Walsh
An Accredited meditation teacher trained with the British School of Meditation, Justine Walsh blends traditional wisdom with modern approaches to make mindfulness accessible to all. Having practiced since her early 20s, she supports students in cultivating inner awareness and peace. She loves to learn and grow as a student and teacher.
“There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” His Holiness the Dalai Lama
I look forward to meeting you soon,
Justine