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Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.

Thich Nhat Hahn

Group Meditation

Meditation courses and workshops are suitable for beginners and more experienced meditators. Students will have the opportunity to practice a variety of meditation methods. Self-practice and journalling is a key part of the experience. Class culture is non-judgemental and supportive. Everyone is welcome. I look forward to meeting you.


Drop in Meditation Sessions – Autumn 2025

Where: The Sunflower Centre

Address: 81 Tressillian Rd, London SE4 1XZ

When: Sundays 10-11am

November 2nd & 23rd

December 7th

£12 per person (concessions available)


In Person – Meditation Foundation Course

Where: The Sunflower Centre

Address: 81 Tressillian Rd, London SE4 1XZ

Begins: Saturday October 4th 2025: (Four consecutive weeks)

Dates: 4th, 11th, 18th, 25th

Time: 4:30-6:00pm

£95 per person

(NB: Before booking and payment is processed, students are asked to fill out and sign a registration/consent form)