Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
Thich Nhat Hahn
Meditation courses and workshops are suitable for beginners and more experienced meditators. Students will have the opportunity to practice a variety of meditation methods. Self-practice and journalling is a key part of the experience. Class culture is non-judgemental and supportive. Everyone is welcome. I look forward to meeting you.
Online – Meditation Foundation Course
Saturday May 31st 10-11:30am (online via zoom for 4 consecutive weeks) FULL CLASS
(UK Time Zone)
In Person – Meditation and Mindfulness Workshop
Where: The Sunflower Centre
Address: 81 Tressillian Rd, London SE4 1XZ
When: Friday 20th June: 11AM-12:30pm
or
Saturday 12th July: 11-12:30pm
or
Sunday August 17th: 11-12:30pm
£25 per workshop
(NB: Before booking and payment is processed, students are asked to fill out and sign a registration/consent form)
In Person – Meditation Foundation Course
Where: The Sunflower Centre
Address: 81 Tressillian Rd, London SE4 1XZ
Begins: September 7th 2025: Four consecutive weeks
Dates: 7th, 14th, 21st, 28th
Time: 5-6:30pm
£95 per course (10% discount for workshop attendees)
(NB: Before booking and payment is processed, students are asked to fill out and sign a registration/consent form)