Naps to Quiet Time
Around the ages of two and a half to three and a half, most children start to phase out their daily nap. If you’ve noticed that your child isn’t tired until much later in the evening, even after an afternoon nap, it’s likely a sign they’re ready to drop the nap altogether. During this transition, they might only nap two or three times a week, and the naps may get shorter each time —eventually, they’ll stop napping altogether.
If your child gets overtired during this phase, try moving bedtime a little earlier and cutting back on afternoon activities. You might also want to give them the main meal at lunchtime, since they might be too tired to eat properly at dinner. And don’t forget, an early bedtime is key to making sure they’re well-rested.
Even once naps are a thing of the past, it’s still a good idea to encourage some daily quiet time. Frame it as a special time just for them—where they can be in their room, listen to a favourite story, look at books, or just play quietly. Quiet time is a lifesaver for parents too—providing a much-needed break while also reinforcing the idea that some peaceful downtime is important.
And on those days when your child is feeling extra tired, a short catnap in the pushchair or car can work wonders. Just be sure these catnaps end before 3pm—otherwise, bedtime that night might get tricky!