Today, meditation is growing in popularity among business owners and others in high-stress positions, given meditation’s ability to relieve stress, heal the body and harmonize the mind, body and emotions.
Tony Robbins
Today’s world is fast-paced. We live in a goal-oriented society with endless information at our fingertips. We struggle to switch off, whether from work or our smartphones. Meyers-Briggs found that those who are always ‘on’ are more likely to experience high stress or mental exhaustion (Type and the Always-on Culture, 2019). Stress overstimulates the para-sympathetic nervous systems, responses become heightened, and the body produces too much cortisol. When we have too much, our bodies switch into a state of ‘fight or flight’, we begin to feel stressed out. We are less productive.
Scientific research has shown that meditation has a positive effect on stress levels, promotes good health and boosts mental well-being. From a business perspective, it also improves productivity and focus. Many companies now recognise the extensive benefits of meditation and mindfulness practice in supporting employees. Happier and healthier employees are less likely to experience burnout, take fewer sick days and are ultimately more productive and content in the workplace.
Business Offerings
- Five Week Foundation Meditation Course
- Bespoke 1-2-1 Meditation & Mindfulness sessions
- Presentations: Why Meditate – The Scientific Research & Health Benefits
Goals and Objectives
- Develop a Consistent Meditation practice
- Discover the different types and techniques of meditation (Find the best fit)
- Mindfulness Exercises for on and off the cushion
- The practicalities of maintaining a practice
Course Extras
- Recorded meditations for self-practice
- Course Guidance Booklet
- Graduate Benefits: 4 free group meditations every month