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Children

Mindful Breathing Game for Children (Toddlers and Older)

on January 15, 2025

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Play is the highest level of human development in childhood. It gives joy, freedom, contentment, inner…

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Adult Mindfulness Health Meditation Mindfulness Self Care

Finding Zen in the Modern World

on January 1, 2025

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“I have lived with several Zen masters – all of them cats” Eckhart Tolle The above…

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Adult Mindfulness Children's Games Health Mindfulness

Mindful Practices

on November 2, 2024

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The best way to capture moments is to pay attention. This is how we cultivate mindfulness.…

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