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Adult Mindfulness Health Meditation Mindfulness Self Care

Finding Zen in the Modern World

on January 1, 2025

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“I have lived with several Zen masters – all of them cats” Eckhart Tolle The above…

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Adult Mindfulness Children's Games Health Mindfulness

Mindful Practices

on November 2, 2024

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The best way to capture moments is to pay attention. This is how we cultivate mindfulness.…

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Health

Meditation Eases Stress

on November 27, 2023

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Meditation is the ultimate mobile device, you can use it anywhere, anytime, unobtrusively. Sharon Salzberg Stress is…

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